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The Bicycle exercise is the best move to target the rectus abdominis (i.e., the 'six pack') and the obliques (the waist),
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29.01.2010 · The best flat stomach exercises will work all areas of the abdominal region. flat stomach exercises for women, flat stomach exercises for men, free flat stomach exercises
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09.03.2009 · Achieving a flat stomach is important for promoting overall health and. certified sports performance nutrition adviser in this free video on fitness and exercise.
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