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Shoveling is the ultimate exercise and it will work your back. and am proud that my driveway/sidewalk is 90% snow free. not. Throw in some light house-cleaning and call it "cross.
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Snow Shoveling, Blowing Can Bring Aches & Pains. Remember: Never stick your hands in the snow blower.. for 10 minutes with stretching and light exercise. While shoveling.
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Quick Tips for Safer Snow- Shoveling. Before you begin shoveling, warm up your muscles for 10 minutes with light exercise. Push the snow instead. Space your hands on the shovel.
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... followed by injuries to the arms and hands (16. additional tips for preventing injuries when shoveling snow: Warm up with light. Get the latest science news with our free email.
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Cardiac Health Risks of Shoveling Snow by Brenda Rich-Pike. include protecting extremities such as nose, ears, hands. Also, you should breathe through a mask or light scarf to.
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